health and fitness: January 2012

Monday, January 30, 2012

Diseases(Name of diseases-part:-5)

There are lots of diseases.All of the diseases are not still identified.These diseases have different names.They are as bellow according to alphabetical order:-

Eating Disorders
Ebstein's Anomaly
Eczema
Ehlers-Danlos Syndrome
Eisenmenger Syndrome
Ekbom's syndrome
Elastography
Elbow joint replacement
Elbow Replacement Surgery
Embryonal rhabdomyosarcoma
Emergency Medicine
Enchondroma
Endocrinology
Endometrial cancer
Endoprosthetic elbow replacement
Endoscopic Ultrasound
Enterocele
Eosinophilia
Eosinophilic Esophagitis
Ependymoma
Epilepsy
Epiretinal membrane
Epithelioid sarcoma
Epitrochlear bursitis
Erectile Dysfunction
Erythrodermic psoriasis
Erythropoietic protoporphyria (EPP) or protoporphyria
Esophageal Cancer
Esophagectomy
Essential hypersomnia
Essential Thrombocythemia
Essential Tremor
Esthesioneuroblastoma
Ewing sarcoma family of tumors
Ewing Sarcoma
Executive Health Program
External genitalia
External genitalia
Eye and nose
Eye Care

Face-lift
Facial Fillers for Wrinkles
Factor 11 (XI) deficiency
Factor 8 (VIII) deficiency
Factor 9 (IX) deficiency
Fallopian tube masses
Fallopian tube neoplasms
Familial Adenomatous Polyposis
Familial Cancer Program
Familial chordoma
Familial melanoma
Family Medicine
Farmer's lung
Fast heartbeat
Fatal granulomatosis of childhood
Fecal Incontinence
Female pudendum
Femoroacetabular impingement
Fibrocystic Breasts
Fibrolamellar carcinoma
Fibromyomas
Fibrosarcoma
Floor of the Mouth Cancer
Flu (Influenza)
Flu Vaccinations
Focal akathisia of the legs
Focal Segmental Glomerulosclerosis
Follicular adenocarcinoma
Follicular carcinoma
Frontotemporal Dementia
FSGS
Fuchs' Endothelial Dystrophy
Functional bowel disease

Diseases(Name of diseases-part:-4)

There are lots of diseases.All of the diseases are not still identified.These diseases have different names.They are as bellow according to alphabetical order:-

Da Vinci robotic myomectomy
Dedifferentiated chondrosarcoma
Dedifferentiated chordoma
Deep Brain Stimulation
Deep fibromatosis
Delayed sleep phase pattern
Delayed sleep phase syndrome
Delayed Sleep Phase
Dementia of the Lewy body type
Dementia with Lewy bodies
Demyelinating disorders
Dental Implant Surgery
Dental Specialties
Dentigerous cyst
Depression
Dermal liposarcoma
Dermatitis
Dermatology
Desmoid Tumors
Desmoplastic Small Round Cell Tumors
Desmoplastic Tumors
Devic's disease
Diabetes
Diabetic kidney disease
Diabetic nephropathy
Diabetic retinopathy
Diagnostic imaging
Diastolic dysfunction
Diastolic heart failure
Diffuse Lewy body disease
Dilated cardiomyopathy
Diseases of the retina
Diverticulitis
Dizziness
Dry macular degeneration
Duodenal cancer
Duodenal ulcers
Dural Arteriovenous Fistulas
Dysmyelopoietic syndrome
Dyspepsia
Dysphagia
Dysthymia
Dystonia

Diseases(Name of diseases-part:-3)

There are lots of diseases.All of the diseases are not still identified.These diseases have different names.They are as bellow according to alphabetical order:-

C. Difficile
CABG
CAD
Calciphylaxis
Cancer
Cancer of the adrenal cortex
Cancer of the anus
Cancer of the bladder
Cancer of the bone
Cancer of the brain
Cancer of the breast
Cancer of the cervix
Cancer of the colon
Cancer of the duodenum
Cancer of the esophagus
Cancer of the ileum
Cancer of the jejunum
Cancer of the liver
Cancer of the lungs
Cancer of the nasal cavity
Cancer of the pancreas
Cancer of the prostate
Cancer of the rectum
Cancer of the salivary glands
Cancer of the Skin
Cancer of the small intestine
Cancer of the stomach
Cancer of the testes
Cancer of the thyroid
Cancer of the tongue
Cancer of the tonsil
Cancer of the tonsils
Cancer of the ureter
Cancer of the vagina
Cancer Treatment at Mayo Clinic
Cancers of the female reproductive tract
Cancers of the female reproductive tract
Cancers of the female reproductive tract
Cancers of the head and neck
Capillary telangiectasia
Carcinoid Tumors
Carcinoma of unknown primary
Carcinoma of unknown primary origin
Carcinoma of Unknown Primary
Cardiac Ablation
Cardiac Care
Cardiac Catheterization
Cardiac Resynchronization Therapy
Cardiac Surgery
Cardiomyopathy
Cardiothoracic surgery
Cardiovascular disease
Cardiovascular Diseases
Cardiovascular surgery
Carotid angioplasty
Carotid Angioplasty and Stenting
Carotid Artery Disease
Carotid artery stenosis
Carotid Endarterectomy
Carotid stenting
Carpal Tunnel Syndrome
Cavernomas
Cavernous angioma
Cavernous Malformations
Celiac Disease
Central giant cell granuloma
Central Nervous System Vascular Malformations
Central Sleep Apnea
Cerebellar ectopia
Cerebellomedullary malformation syndrome
Cerebral aneurysm
Cerebral Palsy
Cervical Cancer
Cervical tumor
Cervix cancer
CGD
Chemical Dependency
Chemical Peel
Chemotherapy
Chest pain
Chest Surgery
Chiari
Chiari Malformation
Chondroid
Chondroid chordoma
Chondrosarcoma
Chordoma
Chorea
Christmas disease
Chronic chest pain
Chronic Constipation
Chronic gastritis
Chronic granulomatous disease of childhood
Chronic Granulomatous Disease
Chronic indigestion
Chronic Lymphocytic Leukemia
Chronic lymphoid leukemia
Chronic Myelogenous Leukemia
Chronic nonsuppurative destructive cholangitis
Chronic Obstructive Pulmonary Disease
Chronic progressive aphasia
Chronic tonsillar herniation
Chronic Lymphocytic Leukemia
Chronic Obstructive Pulmonary Disease
Circadian rhythm sleep disorder-delayed sleep phase type
Cirrhosis of the Liver
Clarkson's disease
Classic hemophilia
Classical chordoma
Clear cell chondrosarcoma
Clear cell sarcoma of soft tissue
Clinical depression
Clival chordoma
Clostridium Difficile Infection
Cluster Headaches
Coarctation of the Aorta
Cochlear Implants
Colitis
Collagenous colitis
Colles' fracture
Colon and Rectal Surgery
Colon Cancer
Colon Polyps
Colonic dysmotility
Colorectal cancer
Common Variable Immunodeficiency
Complementary and alternative medicine
Composite tissue allotransplantation
Compression fracture treatment
Computer-Assisted Brain Surgery
Congenital erythropoietic porphyria
Congenital Heart Disease
Congenital Myasthenic Syndromes
Congenital Myopathies
Congenital tonsillar ectopia
Congenitally Corrected Transposition of the Great Arteries
Congestive Heart Failure
Conventional chordoma
Cornea Transplant
Coronary artery bypass grafting
Coronary Artery Disease
Coronary bypass surgery
Coronary Bypass Surgery
Coronary heart disease
Cortical-basal ganglionic degeneration
Corticobasal Degeneration
Corticobasal ganglionic degeneration (CBGD)
Corticobasal syndrome
Cosmetic Surgery
Common Variable Immunodeficiency
Craniofacial Implants
Craniopharyngeal duct tumor
Craniopharyngioma
Craniosynostosis
Critical Care Medicine
Crohn's Disease
Crow-Fukase Syndrome
Cryoablation for Cancer
Cryoglobulinemia
Cryosurgery
Cryotherapy
Cryptorchidism
CT colonography
Cutaneous T-cell Lymphoma
CUP; carcinoma of uncertain primary origin (See Carcinoma of Unknown Primary)
Cushing Syndrome
Cutaneous liposarcoma
Cutaneous T-cell Lymphoma
Cystectomy
Cystocele

Monday, January 23, 2012

Diseases(Name of diseases-part:-2)

There are lots of diseases.All of the diseases are not still identified.These diseases have different names.They are as bellow according to alphabetical order:-

B

B variant GM2 gangliosidosis
Balance Problems
Balint's syndrome
Bariatric Surgery
Barrett's Esophagus
Basal cell carcinoma
Benign adrenal adenoma
Benign Adrenal Tumors
Benign monoclonal gammopathy
Benign Peripheral Nerve Tumors
Benign prostatic hyperplasia (BPH)
Benign senescent forgetfulness
Berger's disease
Bilateral acoustic neurofibromatosis
Bilateral acoustic schwannoma
Bile Duct Cancer
Biochemical genetic disorders
Biological therapy for cancer
Bipolar Disorder
Biventricular pacemaker
Black lung disease
Bladder calculi
Bladder cancer transitional cell carcinoma
Bladder Cancer
Bladder lesion
Bladder polyp
Bladder surgery
Bladder tumor
Blepharospasm
Blood Transfusion
Bone cancer
Bone marrow cancer
Bone Marrow Transplant and Stem Cell Transplant
Bone Tumors
Botox
Bowel incontinence
Brachial Plexus Injuries
Brachytherapy
Bradycardia
Brain aneurysm
Brain cavernous hemangiomas
Brain rehabilitation
Brain tumors
Brain Tumors
Breast Augmentation Surgery
Breast Cancer Risk Assessment
Breast Cancer
Breast Clinic
Breast Lumps
Breast Reduction Surgery
Brock's disease
Bruxism
Buerger's Disease
Burning Mouth Syndrome

Tuesday, January 17, 2012

Diseases(Name of diseases)

There are lots of diseases.All of the diseases are not still identified.These diseases have different names.They are as bellow according to alphabetical order:-

Abdominal aortic aneurysm
Abdominal Hysterectomy
Ablation therapy
Abnormal prostate Cancer
Accessory pathway
Achalasia
Acid reflux
Acinic cell carcinoma
Acoustic Neuroma
Acquired agammaglobulinemia
Acral lentiginous melanoma
Acupuncture
Acute idiopathic polyneuritis
Acute inflammatory demyelinating polyneuropathy
Acute intermittent porphyria
Acute Leukemia
Acute lymphoblastic leukemia
Acute lymphocytic leukemia
Acute myelogenous leukemia
Acute myeloid leukemia
AD
Addiction Services
Addiction Treatment
Adenocarcinoma of the bladder
Adenocarcinoma of the colon
Adenocarcinoma of the prostate
Adenoid cystic carcinoma
Adenoma hyperplastic nodules
Adjustment disorder
Adnexal mass
Adnexal Tumors
ADPKD
Adrenal Cancer
Adrenal gland surgery
Adrenalectomy
Adrenocortical carcinoma
Adrenoleukodystrophy
Adult onset agammaglobulinemia
Aerospace Medicine
Age-associated memory impairment
Age-related macular degeneration
Aggressive fibromatosis
Agnogenic myeloid metaplasia
Akinetic-rigid HD
Alcoholism
Allergic Diseases
Allergic esophagitis
Alopecia
ALS
Alternative medicine
Alveolar rhabdomyosarcoma
Alveolar soft part sarcoma
Alzheimer's dementia
Alzheimer's Disease
AMD
Ameloblastoma
Ampullary Cancer
Amyloidosis
Amyotrophic lateral sclerosis
Anal Cancer
Anal Fissure
Anal Fistula
Anaplastic carcinoma
Anemia
Anesthesiology
Aneurysms
Angioplasty
Angiosarcoma
Ankle Surgery
Anxiety Disorders
Aortic Aneurysm
Aortic Coarctation
Aortic root aneurysm repair
Aortic Root Surgery
Aortic Stenosis
Aortic Valve Disease
Aortic Root Surgery
Arnold-Chiari malformation
ARPKD
Arrhythmia
Arteriovenous Malformation
Artificial ear
Arteriovenous Malformation
Arylsulfatase A deficiency
Asthma
Astrocytoma
Asymmetrical septal hypertrophy
Atherosclerosis
Atrial fibrillation ablation
Atrial Fibrillation
Atrial Flutter
Atrial Septal Defect
Atrioventricular (AV) reentrant tachycardia
Atypical lipoma
Atypical lipomatous tumors
Audiology
Auditory Brainstem Implant
Autoimmune liver disease
Autoimmune Pancreatitis
Autosomal Dominant Polycystic Kidney Disease
Autosomal Recessive Polycystic Kidney Disease
AVM
Awake Brain Surgery

List of diseases

The following list will provide diseases of all categories.

Autoimmune conditions
Accidents
Adolescent conditions
Back conditions
Bacterial infections
Balance disorders
Blood conditions
Blood vessel conditions
Birth defects
Breastfeeding Conditions
Brain conditions
Cancer
Childhood conditions
Chromosome conditions
Dental conditions
Diabetes
Digestive conditions
Ear conditions
Eye conditions
Elbow conditions
Female conditions
Finger conditions
Foot conditions
Gall bladder conditions
Genetic conditions
Gynecological conditions
Hearing disorders
Heart conditions
Immune disorders
Infant conditions
Kidney conditions
Knee conditions
Leg conditions
Lung conditions
Liver conditions
Male conditions
Male genital conditions
Mental conditions
Mineral deficiencies
Mitochondrial diseases
Mouth conditions
Muscle conditions
Nerve conditions
Neck conditions
Nose conditions
Nutritional deficiencies
Obstetrical conditions
Pain
Parasitic Infections
Pancreas conditions
Physical conditions
Pregnancy Conditions
Prion diseases
Prostate condition
Shoulder conditions
Spinal disorders
Systemic disorders
Sexually Transmitted Diseases
Thyroid disorders
Viral infections
Vitamin deficiencies
Worm conditions
Wrist conditions

If any organ or part or structure or system of the body functions incorrectly/disorders for the effect of genetic faults or developmental errors or infection or poisons or nutritional imbalance or toxicity or unexpected environmental factors,it is called disease.There are too many synonymous of the word disease such as sickness,illness,ailment,disorder etc.

Disease refers to discomfort or without ease.Any condition which hampers normal function of the body resulting from the presence of pathogenic microbial agents, including viruses, bacteria, fungi, protozoa, multicellular organisms, and aberrant proteins is called disease.

A disease is an abnormal situation which has affected a part or an organism of the body.There are various signs and symptoms for every disease.When external factors relate to any disease,it is called infectious disease.Again internal dysfunctions are called autoimmune diseases. Pain, suffering, distress, dysfunction, social problems, injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, and/or death are the form of diseases.

Disease may not affect anyone physically.It can affect emotionally also.It has a great impact/influence on one's life and personality.Death due to disease is called death by natural causes.

Types of disease

There are four main types of disease: pathogenic disease, deficiency disease, hereditary disease, and physiological disease.

Diseases can also be classified as communicable and non-communicable disease.

Disease is classified using the bellow way,although there may be lots of over lapping in different classes.

1).Parasital diseases
2).Viral diseases
3).Bacterial diseases
4).Fungal diseases
5).Infectious diseases
6).Environmental diseases
7).Nutritional diseases
8).Other diseases
9).Genetic diseases
10).Diseases because of unexpected environmental factors
11).Diseases related to egg and fry
12).Uncertain/Sudden diseases

Sunday, January 15, 2012

Uses of water

About seventy five percent of human body consists of water.Even all the living and non living things consist of water for body construction.About eighty five percent of human brain is water.As the brain is the controller of every function in human body.So, the brain controls the amount of water needed for the body.It also controls how much water is used and in which part of the body ,it is used .If there is lack of water in the body,the body suffers from dehydration.The brain redistributes the supply of water then.

Generally we do not feel dehydration through thirst for water.We feel it through fatigue,headaches, stomach aches,fluid retention etc.Drinking coffee,tea,soda,juice,cold drinks,any watery substitute is enough for dehydration.It is ,in deed, a common mistake.Because these contain dehydration creating element like sugar,chemicals etc.When we drink these,these remove water from the body.By drinking these,our body removes more volume of water through urine.Without water we cannot be alive.We become sick for lack of water.We also suffer from dehydration.

As a result ,we suffer from tiredness,sleeplessness,anxiety,hypertension etc .Some other diseases like asthma,allergies,blood pressure,diabetes are also caused for dehydration.Chest pain,digestive pain,lower back pain,joint pain, migraine, headaches,obesity,stroke are the classic symptoms of dehydration.

For better health and to enjoy health fitness, we should drink much pure water.We should avoid taking all kinds of cold drinks and alcohol.We should drink clean water before and while taking meals,after waking up in the morning,after taking exercise.We should drink water when we feel thirst for water.It is said that everybody should drink as much as half of his/her body weight in ounces on a regular basis.For example ,if one body weight is 120 pound,he/she should drink 60 ounces of water daily

A healthy diet

A healthy diet is one that assists to preserve or develop common health. It is vital for worsening a lot of unrelieved health risks, such as fatness, heart disease, diabetes, hypertension and cancer. A healthy diet includes consuming proper quantity of all necessary nutrients and an ample quantity of water. Nutrients can be gained from lots of different foods, so there are several diets that may be regarded as healthy. A healthy diet necessitates to have a balance of macro nutrients (fats, proteins, and carbohydrates), calories to provide energy wants, and micro-nutrients to gather the wants for human nutrition without suggesting toxicity or unnecessary weight get from consuming unnecessary quantity.

The first rule of a healthy diet is basically to eat a wide range of foods. This is essential because different foods make different nutritional contributions.Secondly, fruits, vegetables, grains, and legumes foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol should make up the bulk of the calories we consume. The rest should come from low-fat dairy products, lean meat and poultry, and fish.By following these three basic steps we need not give up our favorite foods.

The following basic strategies are what we need to know to make a healthy diet.

1) We should eat a lot of high-fiber foods like; fruits, vegetables, beans, and whole grains.

2) We should include green, orange, and yellow fruits and vegetables like broccoli, carrots, cantaloupe, and citrus fruits.

3)We should limit our intake of sugary foods, refined-grain products like white bread, and salty snack foods. sugar.

4) We should cut down on animal fat. It’s rich in saturated fat, which boosts blood cholesterol levels and has other negative health effects.

5) We should cut way down on trans fats, supplied by hydrogenated vegetable oils used in most processed foods in the supermarket and in many fast foods.

6)We should eat more fish and nuts, which contain healthy unsaturated fats. Substitute olive or canola oil for butter or stick margarine.

7)We should keep portions moderate, especially of high-calorie foods.

8)We should keep our cholesterol intake below 300 milligrams per day. Cholesterol is found only in animal products, like meats, poultry, dairy products, and egg yolks.

9)We should eat a variety of foods. we should not try to fill our nutrient requirements by eating the same foods day in, day out.

10)We should maintain an adequate calcium intake. we should get our calcium from low-fat sources, like skim milk and low-fat yogurt.

11)We should try to get our vitamins and minerals from foods, not from supplements.

12) We should maintain an advantageous weight. We should balance energy (calorie) intake with energy output. We should take exercise and other physical activity .

13) We should not drink alcohol, If we are habituated ,we should do so in moderation. That is one drink a day for women, two a day for men.

If we follow the above guidelines,we'll be able to take a healthy diet on a regular basis.

Prevention disease

We know that prevention is better than cure.About 600-750 core people live in this beautiful universe.But how many of them are aware of this proverb ?Again how many of them follow it. It is a true proverb of course.It will fully fruitful if we follow it accordingly.What will be its usefulness unless we try to maintain it perfect fully.

Now a days each and ever people suffers from many diseases.Many are being affected day by day.At present different kind of new diseases are being identified.But the main and the most way to prevent all of these diseases is to create awareness on prevention of diseases among the common people from the root level to upper level in society.

Usefulness of education to prevent diseases

It is believed that an educated person can be easily aware of prevention of diseases.He/she also helps to create awareness among others.For this reason,every nation is trying to make its people educated.But it is a matter of regret that in some cases the educated are not aware prevention of diseases.Sometimes,they opine that they will be able to be cured by the doctors though the doctors also advice them to be aware of prevention of diseases.To create awareness among the people ,there is no alternative of education.

What to do to prevent diseases

It is a matter of great concern to create awareness in personal level easily.In this regard ,we can consider the following directions:-

1)to take a healthy balanced diet

2)to take fresh vegetables and fruits

3)to drink pure water as much as possible

4)to take rest properly

5)to take some regular exercise

6)to wash hands,face and feet before and after meal and sanitation

7)to bathe everyday

8)to keep houses,floors,rooms,roofs,floors neat and clean

9)to avoid drinking any kind of alcohol or any other cold drinks

10)to avoid smoking

11)to avoid keeping evil company

12)to follow religious precondition properly

13)to be careful personally

14)to create awareness in all levels

If we follow the above things properly,we’ll be able to prevent diseases easily.When we are free from diseases,we can enjoy health fitness although our life.

Monday, January 09, 2012

Prevention of Diseases

We always suffer from various diseases. Health fitness can easily keep us away diseases.We have to visit doctors for diseases.If we have health fitness,we can reduce visiting doctors.By taking a balanced diet,drinking pure water ,taking regular exercise having a deep sleep and avoiding bad habits,we can ensure health fitness which will prevent diseases.With a view to prevention of diseases we have to ensure the bellow things:-
1)To take a lot of fish.
2)To take ginger.
3)To drink honey.
4)To drink green tea
5)To take onion.
6)To take banana
7)To eat black berry
8)To take fineapples
9)To take oysters
10)To take garlicks
11)To take cabbage
There are other things also.We should take fresh vegetables,fruits,drink milk.We must take a fruit everyday,drink a glass of milk,take regular exercise,drink much water,have a sound sleep to enjoy health fitness which will keep away diseases

What is a balanced diet

Health fitness is dependent on taking a balanced diet.A balanced diet is a kind of food consisting of all necessary food elements essential for the body.A balanced diet must contain protein,carbohydrate,fat,vitamin, mineral and water. Everybody must be in the habit of taking all these foods everyday.If there is lack of any kind of food in the body,there may cause many problems.In order to keep health fitness,we should be habituated to take a balanced diet .
There are too many benefits for taking a balanced diet.These are as bellow:-
1)A healthy balanced diet can increase life expectation.If life expectation increases,we can enjoy health fitness throughout the life.If we have health fitness,we can enjoy healthy body,mind and soul together.
2)A healthy balanced diet can keep away us from many diseases.If we are free from diseases,we can easily get health fitness.With a view to keeping health fitness,we should take a balanced diet regularly.
3)A healthy balanced diet helps us to manage proper body weight.If we have a proper body weight,we can enjoy health fitness quite easily.
4)A balanced diet can assure proper functioning of the body.If we can be assured proper functioning of the body, we can obtain health fitness.
5)A healthy balanced diet helps to be young,flawless,energetic and active.If we can keep away from diseases, dullness,.,laziness,we can gain health fitness.
For enjoying a diseases free life,a better life style,proper body weight and functioning of the body ,there is no alternative of gaining health fitness.To ensure health fitness,we have to habituate to take a balanced diet on the regular basis.

Health fitness

Health fitness depends on sound health.Sound health means sound body,mind and soul together.It indicates one free from illness.It also refers to well-being condition of body and mind.When we are free from illness,we can enjoy health fitness.Now a days many are dying on account of poor health,diseases or illness.Therefore we should learn how to gain health fitness.With a view to maintaining health fitness,we should remember the following things:

1)Building up the habit of taking a balanced diet:A balanced diet is a kind of food which contains all the essential food ingredient necessary for our body.To gain health fitness,we should build up the habit of taking a healthy balanced on a regular basis.

2)Taking regular physical exercise:Physical exercise helps to maintain health fitness through burning excess fat and removing unnecessary things from the body.It makes us fresh.So we should take regular physical exercise to enjoy health fitness.

3)Taking rest and sleep properly:Rest and sleep remove dullness.It also refreshes our mind. It helps us to become active for next day.So, in order to enjoy health fitness,we should take rest and sleep properly.

4)Proper hygiene and sanitation:Toremove sickness,idleness,dullness ,diseases;there is no alternative of proper hygiene and sanitation.To clean up house,washing,bathing,sweeping the floor consist of proper hygiene and sanitation which are also important for health fitness.

5)Reaction to health hazards:Health hazards can endanger our health fitness causing various diseases.We should be aware of health hazards and try to overcome them to enjoy health fitness.

6) Social interaction: In order to gain health fitness; we should interact and mix with people around us,play with them,express feelings and thoughts.Social interaction helps to remove boring,loneliness etc.If we are able of socially interacted,we can easily enjoy health fitness.

7) Laughter: Laughter is a kind of medicine.To remove tensions,to be cured ,to be free from diseases, we should be habituated to laugh.Without a smiling face ,one looks older.For this,we should laugh to enjoy health fitness.

As health is more important than any other thing,we should follow the above suggestion to continue and improve health fitness to get a healthier,happier,longer and cheerful life on the universe.

Saturday, January 07, 2012