Prevention disease

We know that prevention is better than cure.About 600-750 core people live in this beautiful universe.But how many of them are aware of this proverb ?Again how many of them follow it. It is a true proverb of course.It will fully fruitful if we follow it accordingly.What will be its usefulness unless we try to maintain it perfect fully.

Now a days each and ever people suffers from many diseases.Many are being affected day by day.At present different kind of new diseases are being identified.But the main and the most way to prevent all of these diseases is to create awareness on prevention of diseases among the common people from the root level to upper level in society.

Usefulness of education to prevent diseases

It is believed that an educated person can be easily aware of prevention of diseases.He/she also helps to create awareness among others.For this reason,every nation is trying to make its people educated.But it is a matter of regret that in some cases the educated are not aware  prevention of diseases.Sometimes,they opine that they will be able to be cured by the doctors though the doctors also advice them to be aware of prevention of diseases.To create awareness among the people ,there is no alternative of education.

What to do to prevent diseases

It is a matter of great concern to create awareness in personal level easily.In this regard ,we can consider the following directions:-

1)to take a healthy balanced diet

2)to take fresh vegetables and fruits

3)to drink pure water as much as possible

4)to take rest properly

5)to take some regular exercise

6)to wash hands,face and feet before and after meal and sanitation

7)to bathe everyday

8)to keep houses,floors,rooms,roofs,floors neat and clean

9)to avoid drinking any kind of alcohol or any other cold drinks

10)to avoid smoking

11)to avoid keeping evil company

12)to follow religious precondition properly

13)to be careful personally

14)to create awareness in all levels

If we follow the above things properly,we’ll be able to prevent diseases easily.When we are free from diseases,we can enjoy health fitness although our life.